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www.superb30.blogspot.in hey friends this is my blog i have used some pics from Pinterest also... please check it out and give your suggestions for improvements....

www.superb30.blogspot.in hey friends this is my blog i have used some pics from Pinterest also... please check it out and give your suggestions for improvements....

To the uninitiated, #meditation typically conjures up images of cross-legged yogis chanting “Om.”  It may be hard to imagine how this behavior can improve your health, but more and more scientific evidence suggests that it does.

To the uninitiated, #meditation typically conjures up images of cross-legged yogis chanting “Om.” It may be hard to imagine how this behavior can improve your health, but more and more scientific evidence suggests that it does.

Bad cholesterol is a pain, isn't it? When was the last time you tried getting rid of bad cholesterol but only quit because the process was too ...

5 Simple Ways To Lower Bad Cholesterol

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower  "bad" LDL cholesterol, while leaving the good HDL cholesterol largely  unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

I should have someone take pics of me doing this.....I would LOVE to see how the difference in photos...Perseverance pays off... GONNA TRY THIS (BOY DO I HAVE A LONG, LONG WAY TO GO!!) LMAO

Looking for the perfect companion to your yoga practice? How about the #YogaCenter's book of Postures: http://yogacenter.org/store.html

Looking for the perfect companion to your yoga practice? How about the #YogaCenter's book of Postures: http://yogacenter.org/store.html

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

5 THINGS yoga has taught me:   1. Honor Your Body  2. Let go of things that no longer serve you.  3. Breathe.  4. Be present...and okay with it.  5. You can achieve more than you think.

5 THINGS yoga has taught me: 1. Honor Your Body 2. Let go of things that no longer serve you. 3. Breathe. 4. Be present...and okay with it. 5. You can achieve more than you think.

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