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Fat vs Muscle---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

Work on your weakness

Work on your weakness (Motivation Blog - Motivation quotes)

love this quote "Work on your weakness until they are strengths, work on your strengths until they are second nature.

DAILY WORKOUT PLAN:  These daily plans are each only 10-15 minutes long and can be done anywhere!(They require no equipment.)  Once you get comfortable with them, try repeating the workouts 2 or 3 times through to achieve greater results.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

5lbs of fat vs 5lbs of muscle. Eye opener!

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

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30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips

What Does It Take to Burn Off That Milkshake

What does it take to burn off that milkshake? Here's an easy chart on what to do to burn off the calories of some foods, Healthy life, health, Joshua Perets

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

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