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Star of the Week: Pomegranate Ladies and gentlemen; pomegranates are in season, and thus, are Fitness Republic’s Star of the Week! Yes, the season of Pomegranate starts in October and lasts all the way till January in the US. This week is dedicated to the one and only…. Pomegranates!

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. I love these...You can put an egg in if you like...Basic: Oat meal, berries or banana, splash of milk, egg, all spice and mix up, microwave for 1 minute and eat


Skinny Turkey Ranch Club Wrap. Ingredients: 1 Flatout Wrap (I used the multi-grain with flax) 2 ounce of smoked turkey slice sharp american cheese 2 slices cooked bacon 1 tablespoon Ranch yogurt dressing 2 tomato slices Romaine lettuce or baby spinach

Your 7-Day Cheat Sheet to Losing Weight - 7 day plan to jumpstart weight loss or just a change of pace - food suggestions & exercise

50 of Our Favorite Smoothie Recipes

We've rounded up the absolute healthiest and most delicious smoothie recipes of them all. Enjoy these cold treats for breakfast or a midday snack.

Avocado Egg Salad

Healthy Avocado Egg Salad - Click image to find more Food & Drink Pinterest pins

Health Benefits of Pomegranate Seeds: The name for this fruit, ‘Pomegranate’ is derived from Latin which literally translates to meaning means seeded apple! Pomegranate is called a seeded apple due to the hundreds of small seeds found inside the red covering.