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EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. Click through for the full workout, fitness tips, and instructional gifs that teach you how to correctly do each move.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. Click through for the full workout, fitness tips, and instructional gifs that teach you how to correctly do each move.

I don't watch a lot of tv. We don't even have cable. But I do like to randomly bust out in exercise mode through out the day (evening). This is a nice change up from just doing squats.

I don't watch a lot of tv. We don't even have cable. But I do like to randomly bust out in exercise mode through out the day (evening). This is a nice change up from just doing squats.

I really need to do this , I keep saying I will do it! But then I sit on my bed all day  once I get that motivation .. Just watch

13 Super Foods That Make Your Buttocks Bigger

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Amazing Meal Prep Lunch Bags That'll Make Your Life Easier!

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side.  So unpleasant right?  In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

6 exercises you can do from ANYWHERE to tone up those arms! Click the image to watch video.

Upper Body Jiggle Eraser PARK workout - video

6 exercises you can do from ANYWHERE to tone up those arms! Click the image to watch video.

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up yo

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up yo

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