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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Healthy Lunch Ideas for Weight Loss

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Weight Loss Yoga For Beginners - 10 minute Yoga Flow - YouTube

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#Refashion your life - Are you eating backwards? brassyapple.com #fitness #weightloss

#Refashion your life - Are you eating backwards? brassyapple.com #fitness #weightloss

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