Explore Motivation Quotes, Fitness Quotes and more!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

22 Photos That Prove That Sexy Comes In Every Size

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

non scale victories I must remember this for those few times I have to step on a scale

Training Plan: Adventure Awaits

Many people get so obsessed with the scale that they forget about the non-scale victories. I often tell people to celebrate and acknowledge the non-scale victories. What is a non-scale…

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.

True story

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Love this!  Agree 100% - don't let one mistake bring you down! I am where I am today because I would give up after a bad day...  Giving up got me here....  Giving my all will get me where I want to be!!

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

It's not all about the number on the scale.  In fact that number is one very small measure of progress.  There are so many other non-scale victories that represent so much more.  Today, let's celebrate them!  What are your non-scale victories? #fitness#nonscalevictory#autumncalabrese

It's not all about the number on the scale. In fact that number is one very small measure of progress. There are so many other non-scale victories that represent so much more. Today, let's celebrate them! What are your non-scale victories?

One inch, one step, one mile, one.pound.at.a.time.

Take it one meal, one day, one pound at a time! I will not get discouraged over a one pound weight loss this time because it is one pound I will NEVER see again!

Pinterest
Search