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Fried plantains are a popular side dish in both Puerto Rico and the Dominican Republic. To reduce calories, oven-fry them and serve with a dipping sauce made with reduced-fat sour cream.

tostones Recipe from Fried plantains are a popular side dish in Colombia, Puerto Rico and the Dominican Republic. To reduce calories, oven-fry them and serve with a dipping sauce made with olive oil, minced garlic and salt & pepper!

No Bake Energy Bites

No Bake Energy Bites....no refined sugar and so simple

A simple recipe for making no bake energy bites using peanut butter, oatmeal, coconut, flaxseed, chocolate chips and agave nectar from Amee's Savory Dish

Simple Slow Cooker Ideas

LAMB SHANK STEW This Lamb Steaks with Sun-Dried Tomatoes and Cannellini Beans stew resembles cassoulet, a French dish usually made with duck or goose. Serve with red wine and a salad.

Ropa Vieja with Arepas: Ropa Vieja is a traditional Cuban dish, usually made with flank steak. It is cooked until very tender and it shreds, which is why it is called Ropa Vieja.  Ropa Vieja translate to ragged clothes or old clothes.

Ropa Vieja with Arepas

Ropa Vieja with Arepas: Ropa Vieja is a traditional Cuban dish, usually made with flank steak. It is cooked until very tender and it shreds, which is why it is called Ropa Vieja. Ropa Vieja translates to 'ragged clothes' or 'old clothes'.

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