Dandelion Greens and Ginger Tea - Health Benefits of Dandelion Tea: 1. Helps eliminate stress to liver; 2. Helps cleanse the blood and liver; 3. Helps with fluid retention; 4. Improves skin clarity; 5. Nutrients include: calcium, iron, magnesium, potassium, selenium, zinc, B1, B2, vitamin C and the tannins boost the antioxidants.