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Victoria sponge and scones

Victoria sponge and scones

A chocolatetastic thank you cake :)

A chocolatetastic thank you cake :)

Coconut cupcakes #emilyrose

Coconut cupcakes #emilyrose

Gluten Free Banana loaf from the Healthy Chef

Gluten Free Banana loaf from the Healthy Chef

Tofu is normally pretty synonymous with dinner, however as many vegans know it can make a delicious and healthy alternative to eggs in breakfast dishes.  Not only can tofu stand on its own as an egg substitute in scrambles, it also works in quiches, smoothies, and even pancakes.  With 12 grams of protein per 3 oz. serving, it makes a great alternative to eggs for a protein filled morning. The Basics:  Tofu Scrambles

Tofu is normally pretty synonymous with dinner, however as many vegans know it can make a delicious and healthy alternative to eggs in breakfast dishes. Not only can tofu stand on its own as an egg substitute in scrambles, it also works in quiches, smoothies, and even pancakes. With 12 grams of protein per 3 oz. serving, it makes a great alternative to eggs for a protein filled morning. The Basics: Tofu Scrambles

Spelt rolls, no sugar or butter, just yogurt, flour, bicarbonate soda and water

Spelt rolls, no sugar or butter, just yogurt, flour, bicarbonate soda and water

Coconut flour shortbread

Coconut flour shortbread

Spelt Rolls @ allrecipes.com.au

Spelt Rolls

Spelt Rolls @ allrecipes.com.au

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