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Low Carb Zucchini Tots. These are so simple to make and are also great as leftovers. My kids love them too. Low carb, keto, high fat, sugar free, gluten free, 21 day fix approved.

Low Carb Crockpot Ranch Chicken

We know that every time you look in the mirror you’ll look and feel like you’re starting to achieve your weight loss and health goals with Paleo and you’ll want to join our community of like-minded people who are on the path to looking and feeling great

Oh my goodness, these black bean brownies taste just like those Little Debbie snacck fudge brownies I had when I was a kid! I love that these have no sugar, are packed with nutrition and passed the taste test of SEVEN people who couldn't even guess they had beans. My kids are hooked - these black bean brownies are the healthiest dessert ever! :: DontWastetheCrumbs.com

Black Bean Brownies

Oh my goodness, these black bean brownies taste just like those Little Debbie snacck fudge brownies I had when I was a kid! I love that these have no sugar, are packed with nutrition and passed the ta (Quinoa No Baking Cookies)

I was having a craving for something rich and sweet.  I remembered this dip I made once for one of the kids' birthday parties and it sounded exactly like what I was craving.  We were headed to the movies to escape the heat and quell the constant bickering between my kids (it's been a long summer,…

Chocolate Chunk Cream Cheese Bites * low carb * gluten free

I was having a craving for something rich and sweet. I remembered this dip I made once for one of the kids' birthday parties and it sounded exactly like what I was craving. We were headed to the movies to escape the heat and quell the constant bickering b

Recipes and cooking 20 of the best high protein breakfast ideas for kids

20 High Protein Breakfast Ideas for Kids

It’s no secret that breakfast, with a good amount of protein and fat, can not only be filling, but also help kids focus during those early morning school hours! It’s common that my 14 year old will eat noodles (ok- it’s ramen) and quesadillas for breakfa

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Ingredients: 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. Whey powder A Terrific Banana Drink That Will Burn Stomach Fat Immediately

{Easy} Chicken Tortilla Soup! Low-fat, totally healthy, packed with veggies and my kids will actually eat this!! The best recipe for chicken tortilla soup.

Easy and Healthy Chicken Tortilla Soup

This is the perfect fast, easy weeknight meal the whole family would love. It's a new year, why not make it easy on yourself with weeknight dinners.

Today I am going to share a tutorial for a couple of versions of a quick and easy bag made from Fat Quarters as part of Elizabeth’s Christmas in July series – to help all of us get started on those handmade gifts early so we’re not sewing zombies on December 24th. This tutorial …

Easy Fat Quarter Bag Tutorial

Today I am going to share a tutorial for a couple of versions of a quick and easy bag made from Fat Quarters as part of Elizabeth’s Christmas in July series – to help all of us get started on those handmade gifts early so we’re not sewing zombies on Decem

Best Exercises for Abs - How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More…

31 Best Exercises for Abs

Best Exercises for Abs - How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To He

PALEO TORTILLAS NUT FREE AND GLUTEN FREE.  These delicious Paleo Tortillas are made with Otto's Cassava Flour.  They are nut free, gluten free and dairy free.  Dough is very easy to work with.  Kid friendly.

Paleo Tortilla's 2.0 (Nut Free/Gluten Free/Dairy Free)

PALEO TORTILLAS NUT FREE AND GLUTEN FREE. These delicious Paleo Tortillas are made with Otto's Cassava Flour. They are nut free, gluten free and dairy free. Dough is very easy to work with.

List of High Protein foods. Always trying to get the kids to eat more protein.

List of High Protein foods. Always trying to get the kids to eat more protein. Exactly what I needed for my high protein low carb diet!

I was having a craving for something rich and sweet.  I remembered this dip I made once for one of the kids' birthday parties and it sounded exactly like what I was craving.  We were headed to the movies to escape the heat and quell the constant bickering between my kids (it's been a long summer,…

Chocolate Chunk Cream Cheese Bites * low carb * gluten free

I was having a craving for something rich and sweet. I remembered this dip I made once for one of the kids' birthday parties and it sounded exactly like what I was craving. We were headed to the movies to escape the heat and quell the constant bickering

A breakfast quesadilla is what my kids get for breakfast as they are running out the door! Thank goodness they are so quick to throw together! Little Dairy on the Prairie

Breakfast Quesadillas

Top saved idea: Quick and easy breakfast quesadillas. Serve with a side of fresh salsa and avocado or fruit for a well-balanced meal.

These low-fat, low-calorie coconut macaroons are dipped in melted chocolate for a yummy holiday treat.

Coconut Macaroons

These low-fat, low-calorie coconut cookies are dipped in melted bittersweet chocolate for a yummy kid-favorite treat. This recipe is great for Christmas or any other occasion. LOVED these dipped in my Velata Belgian Chocolate!just-dip-it.

8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays!! These are all simple, quick and easy, healthy recipes. Back To Her Roots

8 Staple Smoothies You Should Know How to Make

24 hours diet - 8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day! - Now you can lose weight in 24 hours! The E-Factor Diet

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