Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

Stop beating yourself up! You are a work in progress, which means you get there a little at a time, not all at once.

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat.  http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

10 Quick Ways To Slim Down For A Hot Date

I have a hot date. I need to look hot quickly. What can I do? Start by doing something that makes you sweat. http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

The 18 Most Inspiring Health and Fitness Mantras | Greatist

The 20 Most Inspiring Health and Fitness Mantras

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

Focus On What You Can Do MOTIVATION QUOTE

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion.  That's when I think, "I did it again.  I really did it."  And I know I can do it again tomorrow.

You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again. I really did it." And I know I can do it again tomorrow.

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