AHA As Life’s Simple 7 - *The American Heart Association’s 2016 update currently tracks key risk factors and lifestyle choices and behaviors that are known to increase risks and contribute to heart disease; these are known as AHA Life’s Simple 7:

AHA As Life’s Simple 7 - *The American Heart Association’s 2016 update currently tracks key risk factors and lifestyle choices and behaviors that are known to increase risks and contribute to heart disease; these are known as AHA Life’s Simple 7:

Fitness Trainer: Boredom Busters - *One of the biggest obstacles to staying on track for fitness is losing motivation.  People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success......more!

Fitness Trainer: Boredom Busters - *One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success......more!

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