A huge part of my fitness journey has been to stay motivated. These motivational mantras are some of the best :) Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call TODAY to schedule an appointm
Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips My journey to losing over in half
Adding wall sits to the end of every run will strength your quads, hamstrings and glutes, improving your speed and endurance. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!