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Fitness Tip: Get a workout simply from standing up correctly

Fitness Tip: Get a workout simply from standing up correctly

Video Series: Exercises for Sciatica (Caused by Degenerative Disc Disease) - Learn 4 Back Stretches and Exercises

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When you're dealing with sciatica (or radiculopathy or leg pain) caused by lumbar degenerative disc disease, you probably don't want to exercise. But doing simple stretches and exercises will help relieve your pain. Watch this video series to learn

SI Joint Pain temporary relief (I struggled with severe SI joint pain for a couple of years before I realized what it was, and once I started doing these regularly, it pretty much disappeared!  Even the chiro couldn't relieve the pain!)

SI Joint Pain temporary relief (I struggled with severe SI joint pain for a couple of years before I realized what it was, and once I started doing these regularly, it pretty much disappeared! Even the chiro couldn't relieve the pain!

Exercises to strengthen your SI Joint. (Mainly people with SI Joint Dysfunction)

SI Joint Exercises

The sacroiliac joint, also called the SI joint, sits at the bottom of your spine and makes up the rear portion of your pelvic girdle. The human body.

Exercise Ball SI Joint Exercises

Exercise Ball SI Joint Exercises

The SI joint, which is an abbreviation for sacroiliac joint, is one of two joints that connect the tailbone to the large pelvic bone. This area and the area around the sacrum is the main nerve center

Get on board with this ab workout challenge and work for the six pack you’ve always dreamed of    Source: www.skinnyms.com

28-Day Flat Belly Challenge

Flat Belly Challenge is a four-week ab workout that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

I have used most of these and I love them

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing! These self-massage ideas are great!

Been told your need a fusion?  Trying considering endoscopic surgery for chronic axial back pain.

Been told your need a fusion? Try considering endoscopic surgery for chronic axial back pain.