When you're dealing with sciatica (or radiculopathy or leg pain) caused by lumbar degenerative disc disease, you probably don't want to exercise. But doing simple stretches and exercises will help relieve your pain. Watch this video series to learn
SI Joint Pain temporary relief (I struggled with severe SI joint pain for a couple of years before I realized what it was, and once I started doing these regularly, it pretty much disappeared! Even the chiro couldn't relieve the pain!