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Designed by Michael S Garrett

Designed by Michael S Garrett

Post recovery workout drink is crucial to take shortly after a workout. Whether you are pumping iron or finishing a long run or bike ride it is extremely important to drink this beverage within 25 minutes of the exercise. Your strength and performance will improve dramtically if you do this.  Read up from the link. Dr. Mike  http://strengthtrainingandconditioning.wordpress.com/2013/01/07/the-ultimate-post-recovery-protein-drink-by-dr-michael-lange/

The ultimate post recovery protein drink by Dr. Michael Lange

Post recovery workout drink is crucial to take shortly after a workout. Whether you are pumping iron or finishing a long run or bike ride it is extremely important to drink this beverage within 25 minutes of the exercise. Your strength and performance will improve dramtically if you do this. Read up from the link. Dr. Mike http://strengthtrainingandconditioning.wordpress.com/2013/01/07/the-ultimate-post-recovery-protein-drink-by-dr-michael-lange/

Detail. Copper Mike (Michael Christian Cole) 7 Deadly Sins motorcycle

Detail. Copper Mike (Michael Christian Cole) 7 Deadly Sins motorcycle

Mjj had "bikes" and would go riding really young with older brothers (and away older Motown members) :] probably the most fun he had as a kid ...

Mjj had "bikes" and would go riding really young with older brothers (and away older Motown members) :] probably the most fun he had as a kid ...

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