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Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

▶ BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up and Part 1 Yang style 24 form - YouTube

▶ BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up and Part 1 Yang style 24 form - YouTube

9 Exercises You Can Do While Sitting Down  http://www.prevention.com/fitness/seated-chair-exercises?cid=NL_EOW_-_08202015_9exercisesittingdown_hd

9 Exercises You Can Do While Sitting Down http://www.prevention.com/fitness/seated-chair-exercises?cid=NL_EOW_-_08202015_9exercisesittingdown_hd

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

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