Crossfit... my thoughts every time I leave the box!!!! @Liz Mester Mester Mester Toolan Brandeberry Fitness

Crossfit... my thoughts every time I leave the box!!!! @Liz Mester Mester Mester Toolan Brandeberry Fitness

Great wod, just follow the lyrics of the song (Bring Sally UP, Moby- Flower) and with an exercise e.g. squats/ pushups. Such sore triceps!!

Great wod, just follow the lyrics of the song (Bring Sally UP, Moby- Flower) and with an exercise e.g. squats/ pushups. Such sore triceps!!

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