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Before Workout Vs After Workout. Think its funny when the girls at the gym get dolled up beforehand.

Before Workout Vs After Workout. Think its funny when the girls at the gym get dolled up beforehand.

30 Scientific Reason Why Women Should Strength Train

30 Scientific Reason Why Women Should Strength Train

I've only been truly lifting for a week, but my confidence is sky-high and my stress is rock bottom. I sleep like a rock and I am constantly planning my next gym visit. I'm obsessed with this feeling...to lose weight you have to MOVE weight, lift HEAVY.

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