Sedentary lifestyle in older women 'ages body cells' with research on 1500 women aged 64 to 95 finding that those who spent many hours sitting and exercised for less than 40 minutes a day had cells that were biologically eight years older.
My husband is an amazing father, to both of our boys. I couldn't have picked a better man. He loves all of us unconditionally, and would give his life to make us happy. He is a real man and a wonderful Dad.
There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.