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A crucial aspect of Dialectical Behavior Therapy is finding a balance between acceptance of a patient just as they are and the need for the patient to change in order to have a “life worth living.”

A crucial aspect of Dialectical Behavior Therapy is finding a balance between acceptance of a patient just as they are and the need for the patient to change in order to have a “life worth living.

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction? DBT is just one of many forms of therapy we offer at

HealingFromBPD.org: Does Suffering Destroy You or Make You Grow? (Borderline Personality Disorder)

Healing From BPD: A journey of living with and healing from borderline personality disorder with dialectical behavior therapy (with Debbie Corso).

The second module I am going to look at is that of Distress Tolerance. Allow me to quote Marsha Linehan, "DBT emphasises learning to bear pain skillfully. The ability to tolerate and accept distres...

Distress Tolerance – Part One (Distracting – A.C.C.E.P.T.S)

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

DBT: Build a Life Worth Living ... Suicidal thoughts and self harming behavior with negative self image and self condemnation need to be tackled … Dialectical Behavior Therapy has answer!

DBT: Build a Life Worth Living . Suicidal thoughts and self harming behavior with negative self image and self condemnation need to be tackled … Dialectical Behavior Therapy has answer!

Dialectical behavior therapy (2)

Dialectical behavior therapy (2)

PsychiatryOnline | American Journal of Psychiatry | A Randomized Trial of Dialectical Behavior Therapy Versus General Psychiatric Management for Borderline Personality Disorder

PsychiatryOnline | American Journal of Psychiatry | A Randomized Trial of Dialectical Behavior Therapy Versus General Psychiatric Management for Borderline Personality Disorder

HealingFromBPD.org: 6 Ways To Get The MOST out of DBT (Dialectical Behavior Therapy)...What happens in DBT? How do I self-teach if DBT is not available?

6 Ways To Get The MOST out of DBT (Dialectical Behavior Therapy).What happens in DBT? How do I self-teach if DBT is not available?

DBT Self-help - An App To Support Dialectical Behavior Therapy

DBT Self-help – An App To Support Dialectical Behavior Therapy