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El entrenamiento de la fuerza con bandas elu00e1sticas, se viene utilizando desde hace tiempo y tiene algunas ventajas, por ejemplo mantiene un cierto grado de resistencia independientemente de la posiciu00f3n con respecto de la gravedad, por otro lado hay que tener en cuenta que la resistencia iru00e1 aumentando con la tensiu00f3n de la goma . En esta infografia te mostramos como tonificar tus mu00fasculos, deltoides, romboides, tru00edceps y pectorales con estos u00fatiles theraband #we

Aprende a tonificar y potenciar tus brazos y hombros con theraband

You will never go back to regular strawberry jam after you try this terrific strawberry margarita jam.

#inspiration

Don't practice until you get it right. Practice until you can't get it wrong. Practice Make Perfect.

Dsa Theatre show 2012

Dsa Theatre show 2012

Dancerellas - divas show 2014

Dancerellas - divas show 2014

Dsa girls - divas 2014

Dsa girls - divas 2014

So cool  Write on your old pointe shoes that are worn out to remember the years you danced in them or your fav piece ect

~ gorgeous signed pointe shoes worn by Veronica Tennant in her final performance of Romeo and Juliet (February I can replicate the look with old shoes and some vintage ephemera and decoupage.

Remember_- life is not a competition so don't compare yourself to anyone else and just have passion

Nobody cares if you can't dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of passion.

Dance first think later

Dance First Think Later. Improv dance is one of the best things to do if you need new choreography. Turn on some music and a video camera and get dancing!

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