SyncTip 3 #SyncTip 3 - Fins.  Incorporating fins into your swimming workout could really help with your ankle extension.  If you don't believe me, tell a professional swimmer to show you their ankle extension.  Remember that I am open to share your tips with others or even pictures, if you want to become part of this little goal of mine. #synchro #SynchroNowBreatheLater #Lei #Fins #SharingIsCaring Image from swimspeedsecrets.com

SyncTip 3 #SyncTip 3 - Fins. Incorporating fins into your swimming workout could really help with your ankle extension. If you don't believe me, tell a professional swimmer to show you their ankle extension. Remember that I am open to share your tips with others or even pictures, if you want to become part of this little goal of mine. #synchro #SynchroNowBreatheLater #Lei #Fins #SharingIsCaring Image from swimspeedsecrets.com

#SyncTip 9 https://www.facebook.com/synchroswimblog/videos/1666756673598774/  #SyncTip 9 Experimenting with the same thing (position/move) in different ways has been key in the athletes learning on their sensations and skill. It brings awareness, enriches their skills and connects mind and body so that ultimately they master the sport and its limits.   #SynchroNowBreatheLater for full video visit YouTube Spin Drills Synchronized Swimming #LeiSynchro #Synchro

#SyncTip 9 https://www.facebook.com/synchroswimblog/videos/1666756673598774/ #SyncTip 9 Experimenting with the same thing (position/move) in different ways has been key in the athletes learning on their sensations and skill. It brings awareness, enriches their skills and connects mind and body so that ultimately they master the sport and its limits. #SynchroNowBreatheLater for full video visit YouTube Spin Drills Synchronized Swimming #LeiSynchro #Synchro

#SyncTip 13 – Waterproof Eyeshadow  Use a fine layer of Chapstick/Vaseline/lip-balm on your eyelids and then apply powder eyeshadow.  It also maintains its color without fading when applied.   #Synchro #SynchroNowBreatheLater #Makeup #ChapstickEyeshadow #LeiSynchro

#SyncTip 13 – Waterproof Eyeshadow Use a fine layer of Chapstick/Vaseline/lip-balm on your eyelids and then apply powder eyeshadow. It also maintains its color without fading when applied. #Synchro #SynchroNowBreatheLater #Makeup #ChapstickEyeshadow #LeiSynchro

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Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

FREE PDF: Massive Pecs Chest Sculpting Workout for Men – visit http://wlabs.me/1roPD7m to download!

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