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CrossFit: How to Perform the Deadlift

CrossFit: How to Perform the Deadlift

Ruger Ultra Run Safe Pepper Spray - Dick's Sporting Goods

Ruger Ultra Run Safe Pepper Spray - Dick's Sporting Goods

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

Search results for: Weekly workout

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

New YOU Bootcamp: 8-Minute Arm Toning Workout | via @SparkPeople #workout #exercise #fitness #bootcamp

New YOU Bootcamp: 8-Minute Arm Toning Workout Video

New YOU Bootcamp: 8-Minute Arm Toning Workout | via @SparkPeople #workout #exercise #fitness #bootcamp

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats  Increase the load each round. Rest as necessary between rounds.

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds.

Home gym equipment. Gonna have to get a stability ball one of these days...

The Best Fitness Tools for Your Home Gym

Injury Treatment & Prevention Videos | Treat & Prevent Sports Injuries

Injury Treatment & Prevention Videos | Treat & Prevent Sports Injuries

A 10-Week Plan to Run 5K for Beginning Runners | ACTIVE

A 10-Week Plan to Run 5K for Beginning Runners

Tana Amen, author of The Omni Diet

Tana Amen, author of The Omni Diet

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