Explore Protein Pasta, Plant Based Meals, and more!

Plant Based Pasta: This dish is perfect for when you don’t feel like spending all night in the kitchen.  A few veggies, dark greens, pre-made pasta sauce and whole legume noodles (or whole grain noodles).  The whole meal is ready in less than 15 minutes for an excellent and nutritious plant based meal that is high in protein, nutrients, antioxidants and fat free.

Spend less than 15 minutes to have a nutrient dense, high protein and fat free plant based pasta!

Rainbow Taco's: By Keeping the ingredients and spices to a minimum, this meal pulls together in no time, yet is so flavorful it will have you going back for seconds and thirds!  The ingredients are so high in antioxidants (clearly seen in the color of the food) it is like eating a rainbow – hence the name.  This simple dish was so delicious and quick it is has quickly become a staple in our home!

Healthy red cabbage wraps up the seasoned veggies in this delicious plant based taco free of oil and processed ingredients!

Plant Based Pizza: Ezekiel products are some of our favorite due to their high nutritional quality and what better way to celebrate this than by making it the base for a delicious roasted pizza?  Topped with stellar ingredients that combine to make each bite a sensation, you will be coming back for seconds with none of the guilt!

A perfect blend of veggies over a cilantro sauce on top of an Ezekial sprouted grain tortilla free of oil for a healthy treat!

Vegan Nachos: Dig in to these delicious nachos that keep your health in check too.  Composed of wholesome, Plant based whole foods you cannot go wrong!

Vegan Nachos: Dig in to these delicious nachos that keep your health in check too. Composed of wholesome, Plant based whole foods you cannot go wrong!

Papillote Veggie Bake: Enjoy perfectly cooked, moist veggies in just minutes with these simple parchment paper wrapped veggie pouches.  Lock in flavor without added fat and have a perfect meal in just minutes

Papillote Veggie Bake: Enjoy perfectly cooked, moist veggies in just minutes with these simple parchment paper wrapped veggie pouches. Lock in flavor without added fat and have a perfect meal in just minutes

Plant Based Burgers: We have worked really hard to get this one right!  Numerous nights in the kitchen and many variations later, here it is!  We wanted to make sure the texture was right and the taste phenomenal, all while sticking to our goal of plant based, whole food, no oil, no sugar, and nothing artificial.  Our aim was to make this easy to make using stock ingredients we keep in our kitchen like canned beans and cooked brown rice.

A plant based special base of black beans, brown rice and red beets combine for a spiced up burger seasoned to please!

Spinach and Kale Life Your Spirits Salad

A complimenting blend of dark leafy greens, whole grain, and nuts and to this amazing mix of veggies to brighten your day!

Heart Butternut Stew & Market Fresh Veggies

A blend of veggies and spices to satisfy without oil or salt, and of course completely plant based!

Micro Bowl: This is a perfect dish for any warm summer day, inspired by what we had from our own backyard garden!  A few fresh summer veggies and herbs mixed with some pre-cooked grains and legumes and this is ready in no time!

Micro Bowl: This is a perfect dish for any warm summer day, inspired by what we had from our own backyard garden! A few fresh summer veggies and herbs mixed with some pre-cooked grains and legumes and this is ready in no time!

Plant Based Protein Pancakes: Here is an easy way to clean up an old time favorite!  As with most of our recipes, we not only aim to create a plant based alternative that tastes great and easy is easy to make, we aim to increase the nutritional value whenever possible!

Buttermilk pancakes that bring you perfect protein with no oil, no saturated fat or cholesterol.

Red Kuri Pumpkin Soup

Another hearty soup with no sodium or oil and completely plant based! So dig in and celebrate health with friends and family!

Un-fried Pepper Poppers: Enjoy these finger foods next time you have a party or guests over.  Something everyone will love and they won't even know it's healthy!

Un-fried Pepper Poppers: Enjoy these finger foods next time you have a party or guests over.

Plant Based Stuffed Bell Peppers

A healthy approach to an old time favorite, veggies and whole grains infused to a delicious stuffing in delicious red bell peppers, oil free

Sensational Sweet Potato Soup

A flavorful blend of vegetables, greens, and naturally flavored with ginger root and turmeric with a spice of serano peppers!

Lentil Cakes

Enjoy these delicious and hearty cakes anytime you want something filling and substantial without a ton of calories to ruin your waist line.

Lemongrass soup: If you are feeling like a lighter soup, but want something with a fresh flavor to warm you up from the inside out, then this is it!

Lemongrass soup: If you are feeling like a lighter soup, but want something with a fresh flavor to warm you up from the inside out, then this is it!

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