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Pan Seared Peppered Salmon     Order ADVOCARE from here: https://www.advocare.com/130818349/Store/ItemDetail.aspx?itemCode=99050=A=b

Pan Seared Peppered Salmon Order ADVOCARE from here: https://www.advocare.com/130818349/Store/ItemDetail.aspx?itemCode=99050=A=b

Broccoli-Cauliflower Gratin with Grilled Tri-Tip Roast @Savoring Today

Broccoli-Cauliflower Gratin

Sweet & Spicy Citrus Tilapia. I have a bunch of frozen tilapia fillets in my freezer ... this will be next!

Sweet and Spicy Citrus Tilapia

Sweet & Spicy Citrus Tilapia. I have a bunch of frozen tilapia fillets in my freezer ... this will be next!

Enjoy seafood without piling on butter or heavy cream. These healthy seafood recipes let you indulge in shrimp, paella, mussels, and more without wrecking your diet.

The Best Healthy Seafood Recipes

Enjoy seafood without piling on butter or heavy cream. These healthy seafood recipes let you indulge in shrimp, paella, mussels, and more without wrecking your diet.

Tuna melts for grown-ups, with capers, parsley, broiled Parmesan cheese.

Tuna Melts with Olive Oil Mayonnaise & Parmesan

Tuna melts for grown-ups, with capers, parsley, broiled Parmesan cheese.

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

Baked Flounder with Fresh Lemon Pepper

Baked Fish with Fresh Lemon Pepper works for any phase with appropriate fish (halibut, haddock, sole, sea bass, and cod would all work nicely; omit oil for Phase 1 and Phase 2). Use fresh lemon, garlic, and freshly ground peppercorns, and you'll never look at lemon pepper the same again. Throw asparagus spears (or other phase-appropriate veggies) onto the pan to roast along with the fish.

Brown Sugar-Glazed Salmon  **made this last night and it was a resounding WIN!!! Absolutely delicious way to cook salmon! I tripled the sauce for a 2.2lb portion of salmon**

Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon **made this last night and it was a resounding WIN!!! Absolutely delicious way to cook salmon! I tripled the sauce for a 2.2lb portion of salmon**

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