Fitness and Exercise Preschool Theme Fitness and Exercise are things we should all focus on throughout the year. 1 out of 5 preschool children are in what is considered the "obesity" range regarding their weight. Preschool fitness needs to be a priority in our classrooms. Let's get them moving! Here are over 30 ideas for all of your preschool interest learning centers!
Bad knees? Try this 15-minute workout! It's easy on your knees but you still get a good fitness routine in and you'll feel better about your health. http://www.sparkpeople.com/blog/blog.asp?post=a_15minute_lowerbody_workout_for_bad_knees
With so many different steps performed at a fast rate, burpees are very easy to do incorrectly. Here, weâll teach you how to do the perfect burpee â every single time. For the full exercise article, visit us here: http://paleo.co/perfectburpee