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It is Well- When "I" is Replaced by "We"  Illness becomes Wellness.  Recovery is possible. Keep Hope Alive.

It is Well- When "I" is Replaced by "We" Illness becomes Wellness. Recovery is possible. Keep Hope Alive.

It's Well! - When "I" is Replaced by "We" - Illness becomes Wellness. #MentalIllness #MentalHealth #Recovery #Stress #Addiction #Depression #Bipolar #Schizophrenia

It's Well! - When "I" is Replaced by "We" - Illness becomes Wellness.

10 effective self-care rituals for stressed out, overwhelmed highly sensitives — Oh So Sensitive

10 effective self-care rituals for stressed out, overwhelmed highly sensitives

Your inspiration for the week

I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens.

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care ideas that take 5 minutes or less

10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via Carin Kilby Clark carinkilbyclark.

Read my 50 tips that you can do to improve your self-esteem. Learn to become a more confident person by improving your self-esteem.

50 Things you can do to improve your self-esteem: I admit, I went into reading this list with a healthy amount of cynicism, but it& actually great advice. Lots of food for thought here.

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

15 Little Habits to Help Relieve Stress

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

Be slower to judge those who are suffering from a mental illness and quicker to extend compassion. They carry a heavy load. Each time we extend our compassion, not our judgement we make things a little lighter. ‪#‎MentalIllness‬ ‪#‎MentalHealth‬ ‪#‎CompassionForPeopleWithMentalIllness‬ ‪#‎Quote‬ ‪#‎MentalHealthQuote‬

Be slower to judge those who are suffering from a mental illness and quicker to extend compassion. They carry a heavy load. Each time we extend our compassion, not our judgement we make things a little lighter.

"You are more than your flesh and hair and body fat percentage" (image by *Eirianna on deviantART)

please people! chill out about your stomach and thighs and the perfect diet and secret weight loss! you are more than your body. respect your inner self!

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