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Mit diesen Übungen bleiben Sie locker

Mit diesen Übungen bleiben Sie locker

The main purpose of meditation isn't just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is about cultivating present-moment awareness and | naturopath

--witnessing our thoughts is one of the most powerful things we can do to increase our consciousness-- if we're not feeling well on any level, then it's time to do some observation of our thinking. If we can shift our negative thoughts into positive ones (attitude adjustment) we will be amazed how outside situations shift for the better as well!!!

--witnessing our thoughts is one of the most powerful things we can do to increase our consciousness-- if we're not feeling well on any level, then it's time to do some observation of our thinking. If we can shift our negative thoughts into positive ones (attitude adjustment) we will be amazed how outside situations shift for the better as well!!!

We practice Asana as a path to freeing our minds of judgment, worry, fear, attachments, and all other emotions that cloud our minds from living in this present moment.

We practice Asana as a path to freeing our minds of judgment, worry, fear, attachments, and all other emotions that cloud our minds from living in this present moment.

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cogniti...

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cogniti...

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