Did you know that eating the right type of beef can do wonders for your health?<br /> <br /> Despite what you may have been told about beef, there is actually a plethora of new research suggesting that one type of beef is extremely beneficial. That type of beef is grass-fed beef. Grass-fed beef is very different than its far more common counterpart, grain-fed beef. Understanding this distinction is vital to achieving optimal health.
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Crock Pot Beef & Broccoli: Place 1 pd of boneless beef chuck roast, sliced into thin strips in your crockpot. In a small bowl combine 1 cup beef broth, 1/2 cup of soy sauce, 1/3 cup of brown sugar, 1 tbsp sesame oil & 3 garlic cloves, minced. Pour over the beef. Cover and cook on low for 7 hours. In a cup, stir 2