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Jordan Zwick (left) heads for home in the City of Oaks Half Marathon with the beautiful Raleigh skyline in the background.  Shoes: Salming Race

Jordan Zwick (left) heads for home in the City of Oaks Half Marathon with the beautiful Raleigh skyline in the background.

Florida A&M alumni Jordan Zwick with a convincing win in the City of Oaks Half Marathon.  Shoes: Salming Race

Florida A&M alumni Jordan Zwick with a convincing win in the City of Oaks Half Marathon.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Gavin Coombs off to a fast start and eventual second place finish at the Knoxville Half Marathon.  Shoes: Salming Race

Gavin Coombs off to a fast start and eventual second place finish at the Knoxville Half Marathon.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swiss Training Trick for Better Running!

Fartlek: A Swiss Training Trick for Better Running!

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain - Women's Running

Your thighs are home to three large muscle groups. In the front portion are the quadriceps, four muscles that help to extend and straighten the lower leg.

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