Running is super effective for weight loss, but don't make this mistakes. Have seen lots of ladies give up running bc they thought it wasn't working for them when in reality they were still stuffing their face and drinking too much.
Tighter from Tush to Toe: Lower-Body Pilates Workout
45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness. Trying this next time I& at the gym!
10 minute arm work out // "Wedding dress arms".or in my case any dress arms.
20 DIY Beauty Tips: Vaseline Uses 1) Make your eyelashes grow 2) Make your scent stay 3) Hide split ends 4) to keep unwanted nail polish off your skin while painting your nails!this might be the best thing i ever pinned