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Join me in my journey to losing weight on a raw food diet that is completely vegan. I'm losing weight and reversing health issues eating raw food

5 Ways I Improved my Metabolism - Salt, Water, Calories, Saturated Fat, & Sleep.

5 Ways I Improved my Metabolism


Without going on a diet and spending hours on the gym, walking can help you a lot in losing unwanted weight. Have a look at it! Want to lose weight without gymming? Lose your weight by walking properly. Walking place and body weight play a major role

The 10 best ways to keep the weight off for good!

The 10 Best Strategies to Keep the Weight Off for Good

In this infographic, Retrofit debunks America's top fad diets, and uses them as a springboard to discuss sustainable ways of eating well, without the hokey rules and regulations. Retrofit works. Diets don't. Retrofit is not a diet.

The Diet Debunker

Well the diet that worked for me was the fast diet ! This was a diet where I picked 2 days when I would max out at 600 calories or FAST on thos days. So be careful which ones to pick. I chose Monday (as they are already bad) and thursday as you dont want

Adding these metabolism-boosting foods to your diet seems like a totally effortless way to lose weight.

Eat These 6 Everyday Foods to Burn More Calories

Eat These 6 Everyday Foods to Burn More Calories: Giving your metabolism a little jump-start is not a difficult task — or even a big commitment.

Finding the right weight for you can be a challenge. Here you'll find tips to determine what weight is best for you.

Finding the Right Weight for You

Are you paying monthly for a weight loss program? Here are some perks of this free weight loss tool for a successful weight management and health improvement.

Sip Green Tea for Weight Loss  #GOVeggieSpringBoard

Tea - Top 10 Beverages That Lower Your Risk of a Heart Attack - Heart Disease

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.

Bodybuilding Advice For Women: Learn How Any Woman Can Use Bodybuilding Principles To Lose Fat And Tone Up

Running in old or worn-out shoes is one of the most common causes of running injuries. Get advice on when you should replace your running shoes.