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Which girl from @twobadbodies inspires you more to workout? Click here to vote @

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

FREE 12 Day Green Smoothie E-Course

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Train Like An Angel With Candice, Elsa, And Jasmine

The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep. Cherries and Chia Seeds are 2 amazing "Super Foods"! If you combine these two high-fiber, antioxidant-rich, anti-inflammatory foods with coconut water (which is high in potassium)…you get one super post-workout smoothie! Click here for the recipe:

Her workouts are great! Short and sweet, but still a great workout! And super easy to mix and match. Get in Shape with Tiffany Rothe - Ballerina Legs