The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.
http://www.b-simply-healthy.com/cherry-chia-super-smoothie.html Cherries and Chia Seeds are 2 amazing "Super Foods"! If you combine these two high-fiber, antioxidant-rich, anti-inflammatory foods with coconut water (which is high in potassium)…you get one super post-workout smoothie! Click here for the recipe: http://www.b-simply-healthy.com/cherry-chia-super-smoothie.html