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Single Leg Chair Squat with Reverse Leg Lift 3 sets of 15 reps Katie Horta Start standing. Sweep the arms up by the ears and lower the hips down, coming into a chair squat. Hover the left foot off of.

Lateral Leg Lift with Resistance Band, 3 sets of 15 reps, Philipp Gray

"Don't do that in public!" I'm paranoid about my public Mom persona | Offbeat Families

"Don't do that in public!" I'm paranoid about my public Mom persona

Commissary officials are planning to raise grocery prices, reduce store hours and cut employees to make up for budget cuts.

Swiss Ball Squat, 3 sets of 15 reps, Kelly Ann Charles Good for glute, thigh and arm strengthening and toning.

Swiss Ball Squat 3 sets of 15 reps Kelly Ann Charles Start by standing with the feet slightly wider than hip width apart. Hold a Swiss Ball .

The squat with kickbacks in the 30-day squat challenge will fire up your glutes.

30-Day Squat Challenge: One Month to a Better Butt

The muscles of your buttocks, apart from doing you look sexy in a tight pair of jeans or bikini, they have a more important role, to help balance the muscles of

Reverse Leg Lift 3 sets of 20 reps Kelly Ann Charles Start standing. Place the weight of the body into the right leg. Bend slightly through the right knee and step the left foot back about two feet behind, pointing the toes into the ground. Lift the leg up and back behind, squeezing through the glute. Release back down and repeat, going for 15 to 20 reps, then switch sides.  Good for glute strength and toning.

standardmoves: “Lunge with Bicep Curl Variation 3 sets of 15 reps Kelly Ann Charles Start standing, holding a dumbbell in each hand anywhere from 5 – arms down by the sides with the palms.

Bear Squat with Twist Start in plank pose. Engage through your core, and press into balls of feet. Keep your shoulders squared, the twist is through the core

standardmoves: “Bear Squat with Twist 3 sets of 15 reps Dawn Feinberg Start in plank pose, top of a push up. Start to bend the knees, bringing the shins parallel to the floor, hovering the knees above.

Ball Squat and Tuck, 3 sets of 15 reps, Liana Schmidt Good for core and arm strength.

Ball Squat and Tuck 3 sets of 15 reps Liana Schmidt Come to standing. Bring the feet together and hold a medicine ball anywhere from 5 to 8 .

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13 Ejercicios que convirtieron mi flácido cuerpo en uno sexy

Booty cardio on the stairs Tag someone you would try this with! Perform 4 sets of 20 reps each exercise IG

One Legged Lunge Squat, 3 sets of 20 reps, Brad Plotkin

Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class.