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12 Workouts to Improve Your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible.

How Your Breathing Is Ruining Your Workout

How Your Breathing Could Be Ruining Your Workout

Up to 80% of diseases today are directly related to toxicity. Transform your health in 28 days with The Secret Detox Program. In this program you will lose weight, improve mental clarity and increase your energy. Limited time to sign up!

100% Online FREE E-Course With David Avocado Wolfe

*Up to of diseases today are directly related to toxicity. Transform your health in 28 days with The Secret Detox Program. In this program you will lose weight, improve mental clarity and increase your energy!

Lonely? Try barre class | 12 Workouts To Improve Your Mood Slideshow

12 Workouts to Improve Your Mood

Lonely? Try barre class | 12 Workouts To Improve Your Mood Slideshow

6 Breathing Techniques to Improve Your Strength Training | LIVESTRONG.COM

6 Breathing Techniques to Improve Your Strength Training

6 Breathing Techniques to Improve Your Strength Training | LIVESTRONG.COM

It’s summertime, and while the living may be easy, your workouts probably aren’t. Sometimes you need some extra help to bang through that final mile or last round of a circuit routine. Enter these power songs. We polled our staff, Facebook fans and personal trainers, who told us which songs keep them fired up during their summer...

The Ultimate Summer Workout Playlist

It’s summertime! But while the living may be easy, your workouts probably aren’t. Sometimes you need some extra help to bang through that final.

This quick and easy morning workout routine is almost as good as that first sip of coffee—and it'll make you feel great to start off the day.

This quick and easy morning workout routine is almost as good as that first sip of coffee—and it& make you feel great to start off the day.

MUSCLE GAINS: Importing Best Quality Food Supplements Directly F...

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Monday 20 Squats 15 Second Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 Second Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday 10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lung…

11 Things To Stop Doing At Night ASAP If You're Trying To Get Fit

11 Things To Stop Doing AT Night ASAP If You’re Trying To Get Fit

Staying active and eating nutritiously during the day can help you get confident and healthier overall, but poor nighttime habits can definitely hinder our progress or stop us from reaching our fullest potential with our fitness efforts.

Mila Gazaryan performs on lyra hoop.

Why Going Vertical Is the Next Big Fitness Trend

Vertical fitness is the next great trend in the fitness world. Fans of the movement are taking their fitness to new heights.

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