You will need 10 tablespoons of salt and 20 tablespoons of oil (olive, sunflower).Mix the oil and the salt in a glass bottle, close it and leave it for a few days. Afterwards, you will get a light mixture. You should so this massage every morning. Rub the mixture with a vigorous massage, on the cervical vertebrae in sore places. Massage 2-3 minutes at the beginning. After the end of the massage, wipe the neck with a wet and warm towel.
Natural progesterone cream can be useful for premenopausal women, but beware of oral hormones and synthetic progesterone creams which may have harmful effects. http://articles.mercola.com/sites/articles/archive/2011/09/18/oral-progesterone-and-progesterone-cream-complications.aspx
The Bates Method starts with "straining," essentially squeezing your eyeballs, elongating them, as it alters where the field of vision "lands" on your retina. http://articles.mercola.com/sites/articles/archive/2014/07/20/bates-method-vision-program.aspx
Soniclear has a built in antimicrobial protection, in addition, brushes needs to be replaced fewer times than many other brands. It cleanses my skin efficiently without irritating my skin, helps get rid of ingrown hair on legs through removing the upper dead skin layer, it is also easy to use and clean. In addition, when thinking about maintenance, Soniclear is much cheaper in the long run.Soniclear is available on Amazon for $150.
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.