Explore 2nd Chakra, Sacral Chakra, and more!

Asana of the Week: Cow Face

Asana of the Week: Cow Face

ShotoYoga Dharrma, sculpting the human construct, is the ashram of Health and…

Self-Acceptance. Harder to achieve than self-improvement, but a much more worthwhile pursuit.

#Asana of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana.  This is called “Intense West Stretch” as...

of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.:

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!

10 Poses to Prep for Pincha Mayurasana

Use these 11 poses to prep for the powerful and incredibly beautiful - Pincha Mayurasana. Join me & let's get upside down yogis!

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