“Quick Bikini Body Burst! Try this combo:  1) Starfish leg lifts (obliques, thighs) x 12 each side  2) Shooting stars (lower abs, shoulders) x 12 lifts…”

“Quick Bikini Body Burst! Try this combo: 1) Starfish leg lifts (obliques, thighs) x 12 each side 2) Shooting stars (lower abs, shoulders) x 12 lifts…”

The Only 7 Gym Machines Worth Using #fitness http://greatist.com/move/best-gym-machines

The Only 7 Gym Machines Worth Using

I love using Sandalwood essential oil. It’s calming, sensual, and stays with you throughout the day.  Every time I work with it, the oil seems to linger on my skin for hours.     Wh…

Essential Oil Spotlight: Sandalwood Essential Oil

I love using Sandalwood essential oil. It’s calming, sensual, and stays with you throughout the day. Every time I work with it, the oil seems to linger on my skin for hours. Wh…

If you've ever worn a bra, you know what the "bra bulge" is. Luckily, you can target this problem area with a few simple exercises.

Get Rid of the Bra Bulge With These 5 Pilates Moves

If you've ever worn a bra, you know what the "bra bulge" is. Luckily, you can target this problem area with a few simple exercises.

"TAG A FRIEND WHO NEEDS A NEW IDEA FOR ABS AND SHOULDERS. The Walking shoulder dynamic plank. Static planks are great, but if you have mastered them, it is time to get out of your comfort zone and try this. Tips: always keep a neutral spine never sinking to the ground or hyper extending since this will give you back pain and disengage your abs. • Abs remain tight at all times (this doesn't look pretty, when done right planks do not look pretty, ThE minute you stock out your glutes you are…

"TAG A FRIEND WHO NEEDS A NEW IDEA FOR ABS AND SHOULDERS. The Walking shoulder dynamic plank. Static planks are great, but if you have mastered them, it is time to get out of your comfort zone and try this. Tips: always keep a neutral spine never sinking to the ground or hyper extending since this will give you back pain and disengage your abs. • Abs remain tight at all times (this doesn't look pretty, when done right planks do not look pretty, ThE minute you stock out your glutes you are…

Fitnessübungen – Po & Beine Teil 1 (Berries & Passion)

Berries,Passion,Html,Blog

“Herkese mutlu sağlıklı cumalar..!!!...bugün fonda dalga ve martı sesleri var #gununegzersizi core bölgesi için15-20 tekrar 3 set✔️Happy…”

“Herkese mutlu sağlıklı cumalar..!!!...bugün fonda dalga ve martı sesleri var #gununegzersizi core bölgesi için15-20 tekrar 3 set✔️Happy…”

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout (FitSugar)

20-Minute Fat-Blasting Workout

„Today's #30daybuttlift Challenge! Do this now:  10 squats 10 fire hydrants ea leg 10 heel kicks ea leg 10 pointed butt lifts ea leg 7 bridges.  It's day…“

„Today's #30daybuttlift Challenge! Do this now: 10 squats 10 fire hydrants ea leg 10 heel kicks ea leg 10 pointed butt lifts ea leg 7 bridges. It's day…“

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