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Sautéed Kale and Mushrooms  Healthful Aspects – Mushrooms are one of the best sources of disease-fighting phytochemicals that reduces the risk of breast cancer and prostate cancer. Mushrooms are loaded with hard-to-get nutrients such as selenium, copper and potassium and they retain the nutrients even after being stir-fried, grilled or micro-waved.

Top 25 Healthy Kale Recipes

Baby Kale, Flavorino Tomatoes and Poached Eggs Breakfast Salad    #HealthyBreakfastSalads

25 Healthy Breakfast Salads to Begin Your Day

Garden Fresh Tofu Scramble with Kale  Healthful Aspects – Tofu is a versatile soy product with a range of health benefits. It is an excellent source of protein, iron, calcium and other micronutrients. It contains all the essential amino acids required by the body to promote growth and development. Isoflavones present in tofu have direct and indirect antioxidant effects and they help to neutralize the damage caused by free radicals and prevent premature aging. It is good source..

Top 25 Healthy Kale Recipes

Garden Fresh Tofu Scramble with Kale Healthful Aspects – Tofu is a versatile soy product with a range of health benefits. It is an excellent source of protein, iron, calcium and other micronutrients. It contains all the essential amino acids required by the body to promote growth and development. Isoflavones present in tofu have direct and indirect antioxidant effects and they help to neutralize the damage caused by free radicals and prevent premature aging. It is good source..

Warm Up on a Cold Night With This Low-Carb Stir-Fry

Broccoli Slaw Stir-Fry

Whether you're fully vegan, trying it out, or just looking to cut back on fat and calories, there are so many veggie-packed recipes you can add to your dinner

Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. Crunchy, savory, spicy and absolutely delicious! A crowd-pleasing salad. From The Glowing Fridge.

Spicy Kale and Quinoa Black Bean Salad

Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. Crunchy, savory, spicy and absolutely delicious! A crowd-pleasing salad. From The Glowing Fridge. Use a more vinagery dressing

Got loads of brussels sprouts left after the holidays? Want to use them up in a healthy meal, packed with more veggies and flavour? This is the perfect dish. Think cranberries, kale, butternut squash and pine nuts. Vegetarian, vegan and gluten free friendly.

Roasted brussels sprouts quinoa

Got loads of brussels sprouts left after the holidays? Want to use them up in a healthy meal, packed with more veggies and flavour? This is the perfect dish. Think cranberries, kale, butternut squash and pine nuts. Vegetarian, vegan and gluten free frie

Garlicky #Mushrooms and #kale.  Apparently kale is a superfood and full of nutrients, so I figured we could give it a shot.

Cook the Book: Garlicky Mushrooms and Kale

Sweet potato, Kale and Shrimp skillet | Primavera Kitchen

Sweet Potato, Kale and Shrimp Skillet

Sweet Potato, Shrimp, and Kale Skillet. Can be easily modified to fit into the 21 Day Fix! Coconut oil instead of olive oil. And pre-measure shrimp, sweet potatoes, and veggies depending on how many servings you are making!

The kale in this recipe, adapted from Vij’s Restaurant, in Vancouver, British Columbia, is rich and fiery, sweet and salty all at once. (Photo: Zachary Zavislak for The New York Times)

Coconut Kale

Vegetarian Grilling Essentials is a group of recipes collected by the editors of NYT Cooking

Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage

Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage

Star Ingredient: Quercus Umbriae Giudia Artichokes  If cooks were asked to name the vegetables they find most intimidating and time-consuming to pre...

Spicy Stir-Fried Savoy Cabbage and Edamame with Fresh Mint

Spicy Stir-Fried Savoy Cabbage and Edamame with Fresh Mint Recipe - Todd Porter and Diane Cu

Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage

Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage

Use organic coconut amino sauce to keep this recipe anti-inflammatory and GMO free. Also, make sure all ingredients are organic Sautéed Ginger Bok Choy Recipe – Stir-Fried Chinese Green Cabbage

Napa Cabbage Stir Fry - Chinese restaurant quality dish made easily at home in 10 minutes

Napa Cabbage Stir Fry

Kale White Bean and Sausage Soup - Ready in about 45 minutes. #soup #foodporn #dan330 http://livedan330.com/2015/04/07/kale-white-bean-and-sausage-soup/

Kale White Bean and Sausage Soup

Kale, White Bean and Sausage Soup + (add 2 diced red potatoes, can sub thyme for rosemary & add 1 bay leaf)

Tuna, Kale, and Egg Salad

Tuna, Kale, and Egg Salad (Joy The Baker)

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