Garden Fresh Tofu Scramble with Kale Healthful Aspects – Tofu is a versatile soy product with a range of health benefits. It is an excellent source of protein, iron, calcium and other micronutrients. It contains all the essential amino acids required by the body to promote growth and development. Isoflavones present in tofu have direct and indirect antioxidant effects and they help to neutralize the damage caused by free radicals and prevent premature aging. It is good source..
Got loads of brussels sprouts left after the holidays? Want to use them up in a healthy meal, packed with more veggies and flavour? This is the perfect dish. Think cranberries, kale, butternut squash and pine nuts. Vegetarian, vegan and gluten free frie
Sweet Potato, Shrimp, and Kale Skillet. Can be easily modified to fit into the 21 Day Fix! Coconut oil instead of olive oil. And pre-measure shrimp, sweet potatoes, and veggies depending on how many servings you are making!