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15 Minute Workout: Sculpt a Knockout Body

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3 Core-Strengthening Moves Using a Ball

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.

6 Easy Moves That Will Improve Your Posture

Even those every-single-day-without-fail exercisers spend the majority of their life sitting in a chair. You’ll need a set of dumbbells and a resistance band, but you can always try the moves without any equipment first. And if you’re up for a challenge,

Work Your Arms And Abs With This One Challenging Exercise

The inchworm to push-up exercise is a one-and-done, no-frills strength move that works your arms and abs muscles. And, if you do the reps quickly enough (with good form of course), you’ll sneak in a little cardio work, too.

Five exercises to sculpt sexy shoulders

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