Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your
Even those every-single-day-without-fail exercisers spend the majority of their life sitting in a chair. You’ll need a set of dumbbells and a resistance band, but you can always try the moves without any equipment first. And if you’re up for a challenge,
The inchworm to push-up exercise is a one-and-done, no-frills strength move that works your arms and abs muscles. And, if you do the reps quickly enough (with good form of course), you’ll sneak in a little cardio work, too.