Blueberry Brain Booster Smoothie- Researchers have found that berries lend memory boosting effects and can be neurologically protective against degenerative conditions of the brain. This and ultra cleansing recipe.
Healthy Food Inspiration: This GLOWING SKIN SMOOTHIE is full of delicious ingredients like coconut water, strawberries, mangoes, carrots, and avocado! Sip your way to beautiful skin with this easy treat.
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.