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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

The First Semester of Medical School - what it's like and how to survive it - Stethoscopes, Simplicity & Syrah

The First Semester of Medical School - what it's like and how to survive it - Stethoscopes, Simplicity & Syrah

Great idea to keep focused and organized for the day.  Visit her blog to find out how she uses it.

10 Free Printable Daily Planners

Great idea to keep focused and organized for the day. Visit her blog to find out how she uses it.

"Seriously...try it.  1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further.  2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day.  3. Remember to breathe. S

"Seriously...try it. 1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further. 2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day. 3. Remember to breathe. S

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

The GM Diet (General Motors Diet): Does It Work?

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

How To Get Rid Of Arm Fat (Proven Method

It’s the weekend so you and your girls decide to spend the night on the town. You slip into your sexiest LBD (little black dress) only to notice how soft and

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

How To Eat Salad Every Day & Like It

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

Potty training in three days - How I trained all of our kids to use the potty in three day and all before their second birthday!

Potty training in three days (18 months & up

Potty training in three days - How I trained all of our kids to use the potty in three day and all before their second birthday!

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this challenge you’ll be able to ...

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this challenge you’ll be able to ...

I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. Well see how the next 30 days goes!

OHF*CKING GOSH, I'D DIE FOR THIS TOO HAPPEN, kinda makes you think how much more badass it would be if hiccup, as tha main protagonist, was a girl

OHF*CKING GOSH, I'D DIE FOR THIS TOO HAPPEN, kinda makes you think how much more badass it would be if hiccup, as tha main protagonist, was a girl

Newton’s Three Laws of Motion are applicable in our day to day activities. They explain to us exactly that why are things in a state of rest or motion.

Newton’s Three Laws of Motion are applicable in our day to day activities. They explain to us exactly that why are things in a state of rest or motion.

How to make Dirt Pudding Cups with Gummy Worms. Is it weird that I really want to make this for my colleagues and self rather than my kids?

Dirt Pudding Cups With Gummy Worms

How to make Dirt Pudding Cups with Gummy Worms. Is it weird that I really want to make this for my colleagues and self rather than my kids?

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts.  For five days a week it would be  Day 1: Cardio  Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling)  And Day 5 would be one work out from each day.  It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain