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The truth is beginning a weight loss journey doesn’t need to be scary and shouldn’t be so serious, negative and hateful. It is a loving time in a persons life. It is a decision to help make sure we live a disease free, happy, energetic life. It is a contribution to our personal beings. It is saying to ourselves“I want you to be healthy and happy, lets do this.” http://www.damyhealth.com/2013/08/6-mental-shifts-you-need-for-weight-loss-that-lasts/

6 Mental Shifts You Need For Weight Loss That Lasts

The truth is beginning a weight loss journey doesn’t need to be scary and shouldn’t be so serious, negative and hateful. It is a loving time in a persons life. It is a decision to help make sure we live a disease free, happy, energetic life. It is a contribution to our personal beings. It is saying to ourselves“I want you to be healthy and happy, lets do this.” http://www.damyhealth.com/2013/08/6-mental-shifts-you-need-for-weight-loss-that-lasts/

Proper Portion Sizes For Healthy Calorie-Dense Foods.....so you don't over eat!

Know the Right Portions of Your Favorite Healthy Foods

Proper Portion Sizes For Healthy Calorie-Dense Foods.....so you don't over eat!

#GymConfessions: Racing the person on the treadmill next to you. Do you do it?

Gym Confessions: Treadmill Racing

Barre-Inspired Plyometric Lower Body Workout WILL tone & sculpt your thighs and backside in 20 minutes!

Barre-Inspired Plyometric Lower Body Workout WILL tone & sculpt your thighs and backside in 20 minutes!

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