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No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)
While it is a bit of a comedic strip, it does provide some expansion on extended wing design. Originally had thought of opening up the centre to allow access for the pilot chute, but then thought it may be a bit too much wing disruption.