Often, people exercise for the WRONG reasons.And more often than not, that's EXACTLY why some fitness routines never "stick."When you commit to a healthier lifestyle, you MUST think about all the positive and long-term effects it will have on you. Never work out just to look like someone else! Embrace the person you are, learn to love YOURSELF and you'll find the results will be greater AND more satisfying. We believe in you!#FullBody Transformation #9RoundMidlothian
Bodybuilding Life Is Always Better When I Lift Poster
Mile run. High intensity Tabata style workout 45 sec. Repeat each set, then 1 min rest. Set 1: bicycles, push-ups, jumping jacks, squats. Set 2: Bicep curls, deadlifts, shoulder press, rows from push up position. Set 3: Jump squats, chest press, lunges with bicep curl, plank. Set 4: Jumping jacks, Bent rows, side lunges with upright row, round the worlds.