* bananas * cup frozen peaches * cup frozen mango * a couple handfuls of spinach * water * ice (if desired) Add enough water to blend and enjoy, that& it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.
Avocado Kiwi Smoothie with honey and lime. Ingredients ½ perfectly ripe large avocado 2 kiwi- peeled ⅛ C lime juice + 1 T ⅛ C Almond milk, soy milk, coconut milk, aloe juice, fruit juice- just enough to get the blender going. honey to taste T ice cubes
26 Waist-Friendly Green Juice and Smoothie Recipes
Detox Juice 2 pears (cored) 2 carrots 2 stalks celery 2 nectarines (pits removed) 1 lemon (remove the rind leaving most of the white on) 2 cups honeydew melon cubed 1 orange (remove rind leaving most of the white on) 1 inch piece ginger
Clean Eating Green Smoothies (Makes 1 protein shake) Ingredients: cup non fat milk cup water 2 cups raw spinach 1 small banana 1 scoop whey protein powder (optional) cup frozen blueberries 1 tablespoon chia seeds (you can also use flax seeds)