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10 món ăn đường phố của Thái không thể không thử

10 món ăn đường phố của Thái không thể không thử

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Cooking For Crowds  http://www.dummies.com/how-to/content/cooking-for-crowds-for-dummies-cheat-sheet.html

Cooking For Crowds http://www.dummies.com/how-to/content/cooking-for-crowds-for-dummies-cheat-sheet.html

10 things you MUST EAT in Paris! Pin this for a fabulous list of places to eat. Includes addresses and phone numbers so you can easily find them on your trip.

10 Things You MUST EAT in Paris!

10 things you MUST EAT in Paris! Pin this for a fabulous list of places to eat. Includes addresses and phone numbers so you can easily find them on your trip.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

3-Ingredient Baked Ham And Cheese Rollups...these party favorites are delicious served with a dipping sauce of your choice.

3-Ingredient Baked Ham And Cheese Rollups...these party favorites are delicious served with a dipping sauce of your choice.

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

Deviled Avocado Eggs 3 hard boiled eggs, cut in half  1 large avocado  2 tsp lime juice  1 tsp cilantro  Pinch of garlic powder, salt and pepper  Sprinkle with paprika,

Deviled Avocado Eggs

Deviled Avocado Eggs 3 hard boiled eggs, cut in half 1 large avocado 2 tsp lime juice 1 tsp cilantro Pinch of garlic powder, salt and pepper Sprinkle with paprika,

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