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Csalán: a méltatlanul mellőzött növény

Csalán: a méltatlanul mellőzött növény

3 Yoga Poses That Can Do Wonders For Your Sleep.  Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.

3 Yoga Poses That Can Do Wonders For Your Sleep. Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.

5 Day Total Body Workout with 3 weight lifting days & 2 days of cardio

5 Day Total Body Workout with 3 weight lifting days & 2 days of cardio

80% of women are working out in the wrong size bra. Follow these two simple steps and perfect your fit at gonike.me/getfitwithus. #NikeProBra

80% of women are working out in the wrong size bra. Follow these two simple steps and perfect your fit at gonike.me/getfitwithus. #NikeProBra

Summer Shape Up 2015: Workout #1  In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

Dandelion Shampoo Bars Recipe - this sunny palm-free soap recipe is infused with dandelion flowers and scented with a cheerful blend of citrus essential oils. Directions are given for both hot process and cold process methods.

Dandelion Shampoo Bars Recipe - this sunny palm-free soap recipe is infused with dandelion flowers and scented with a cheerful blend of citrus essential oils. Directions are given for both hot process and cold process methods.

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