This Greek-flavored chicken dinner is a touch over 400 calories, but it includes your veggies and pasta -- making it a complete dinner. Lemon peel and juice punch up flavor without adding sodium or fat.
One-Pot 45 Minute Coq au Vin with Brown Butter Sage Mashed Potatoes
By this time, the potatoes should be just about ready to be drained. Drain the potatoes, return the potatoes to the pot and mash over low heat, or mash in the bowl of stand mixer fitted with the paddle attachment, adding the cream and 2 teaspoons salt.
One-Pot Chicken Thighs with Cilantro-Lime Black Bean Rice