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Warm-up activities include various movements with low to medium intensity to prepare the body for vigorous actions. Warm-up's reduces injuries and assists better performance producing productive results.

we should all hang this on our mirrors. when you think about it, do it! whether it's cleaning, working out, or NOT eating another bite of dessert!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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